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6 common dishwasher mistakes to avoid
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6 common dishwasher mistakes to avoid

Dishwashers have become an important appliance in most households as they save a lot of time and effort that goes into washing the dishes manually. However, despite these appliances being so common, there are certain mistakes individuals tend to make with them. These mistakes can lead to a lot of problems and cause damage to the appliance. So, to ensure that one uses the dishwasher safely, here are some common mistakes one must avoid. Rinsing the dishes before loading One of the most common mistakes individuals often make when using dishwashers is rinsing the dishes before loading them into the appliance. This is not only a waste of their time and efforts but also a waste of water. A dishwasher is designed in such a way that it can perfectly wash soiled dishes, regardless of how unclean they are. The only thing one would need to do before placing the dishes into the dishwasher is remove any solid food residues. All other things can be managed by the appliance. Moreover, dishwashers function by sensing how dirty the plates are so they can use the right amount of water and energy to clean them. So if one rinses some of the dishes, the dishwasher might sense the load as not-so-dirty.
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7 mistakes to avoid when buying an air purifier
appliances

7 mistakes to avoid when buying an air purifier

Fresh air does more than just purify the lungs – it enhances mood, improves digestion, and boosts energy levels. Unfortunately, as of 2023, about 36% of people nationwide live in areas with unhealthy ozone or particle pollution levels. Since residing in cities is inevitable, installing air purifiers is the next best option to avoid contact with harmful indoor pollutants like argon and radon. However, one should avoid certain common mistakes when buying an air purifier: Forgetting to check the air change rate Air change rate or air changes per hour (ACH) indicates how often an air purifier filters all the air in a room within one hour. However, this number may differ among rooms, so one should evaluate an air purifier’s ACH based on the recommended number for different types of rooms. For example, a room with several plants might require a minimum ACH of 4, which can help eliminate pollen, dander, etc. In contrast, an ACH of at least 6 is essential for larger rooms with no plants or pets. One should check the ACH readings of the cleaner in different rooms, compare them against the recommended ACH, and shortlist the one whose ACH comes closest to the recommended values.
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5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.
6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.