The liver is the second-largest organ in our body that performs numerous vital tasks. For instance, it metabolizes chemicals, neutralizes and destroys poisonous compounds, manufactures essential nutrients, produces bile, and regulates glucose, cholesterol, vitamin, and hormone levels. Still, people rarely stop to think about liver health. Caring for the liver begins by breaking certain unhealthy habits. Read on to learn more about nine such habits that could harm the liver and how to avoid them. Consuming too much sugar When sugar enters the body, it is broken down into glucose and used for producing energy. Any excess turns into fat, which is stored in the liver. Over time, this can lead to fatty build-up in the organ, increasing the risk of fatty liver disease. Excessive sugar consumption also increases inflammation in the body, harming other internal organs. Avoiding sweets and controlling blood sugar can help people maintain liver health and performance. Dining out regularly Many people eat rather large portions of processed foods when dining out. The food served in restaurants often has high amounts of saturated fats, salts, and sugars. Eating such food can raise inflammation in the body, impede liver function, and put one at risk for conditions like liver cirrhosis.

Dupuytren’s contracture is a skin condition in which the tissues in the palm of one’s hand become abnormally thick. In several cases, both palms get affected, making it harder for people to use their hands for tasks. While this condition has no cure, specific management options can improve a person’s quality of life. Detecting this disease in its early stages is vital to achieving that objective. Here are some signs of Dupuytren’s contracture: 1. Mobility issues As implied earlier, this disease deprives people of proper use of their hands. People usually use their hands to move things around, which requires mobility, and Dupuytren contracture makes simple mobility incredibly challenging for individuals with this condition. Certain activities, like making a fist or holding objects with one’s hands, are still somewhat possible for individuals even after developing this condition. However, a person’s fingers, palm, and hand have a decreased range of motion. For instance, baseball or badminton players will notice that holding a baseball bat or a badminton racket is challenging. 2. Nodules on hands The first sign of Dupuytren contracture in the body is the appearance of small bumps under the skin on a person’s palm. These nodules appear at the base of one’s fingers.

The liver can be found conveniently located at the upper right corner of the abdomen. It is one of the most sophisticated, multitasking, and extremely hardworking organs in the body. And yet most people don’t know how much the entire body relies on this single organ to maintain immunity and an overall healthy outlook. Here are eight astonishing facts about the liver to know and understand its importance in the day-to-day routine. It is an organ and a gland Most people know the liver as an organ. It is indeed one of the most multifunctional organs responsible for handling many small but crucial tasks to keep the body functioning up and running. But interestingly, the liver is also a gland. That means it is responsible for the production of certain hormones that control these body functions. The liver is a regenerative organ Most cells in the body heal partially after a wound or injury but cannot regenerate to completely restore structural integrity. The liver is one such exception that has super regenerative healing abilities. For instance, three-quarters of the liver had to be removed to prevent permanent organ damage due to an injury or underlying health complication. The liver tissue can grow back to full size with just the 25% that’s left.

A cold sore is a group of painful tiny blisters that are caused by the herpes simplex virus (HSV). These blisters are also known as fever blisters or herpes simplex labialis. In most cases, the symptoms are the worst when one gets cold sores for the first time. However, after the first outbreak, the body begins to produce antibodies to protect itself from the virus, thus raising immunity against the condition. Managing cold sores – Foods to avoid Usually, cold sores appear when one’s immunity has already been compromised, and unfortunately, they are not as quick to leave. However, these blisters require arginine (a type of amino acid) to replicate and thrive. Hence, depriving the virus of arginine may help reduce the duration of such outbreaks. So, here are some of the foods that must be avoided by patients. Oranges Citrus fruits, such as oranges, contain acid that can cause a burning sensation on contact with the blister. Hence, in addition to avoiding oranges, many healthcare professionals suggest steering clear of citrus fruits like grapefruits as well. Instead, one can opt for bananas and cucumbers to gain optimum nutritional benefits. Pumpkin seeds Although pumpkin seeds are considered incredibly healthy, they are unfortunately rich in arginine.

Poor blood circulation in the body can be brought on by a number of illnesses, such as stress, diabetes, and peripheral artery disease. Low blood counts, in which the body is unable to create enough red blood cells (RBCs) every day, can also cause poor circulation. Additionally, symptoms including numbness, intestinal issues, and cramps might result from a low blood count. So here are 10 nutritious foods that support a higher blood count and better circulation. Why is it important to maintain a healthy blood count and circulation? Blood circulation and a healthy blood count are essential for overall well-being. Not only does the blood carry essential nutrients and oxygen throughout the body, but it also eliminates harmful substances and waste products. Maintaining a healthy blood count guarantees enough red blood cells to carry oxygen throughout the body. Low counts may cause fatigue, anemia, and other health complications. Additionally, proper blood circulation ensures that oxygen-rich blood flows easily across vessels to nourish organs and cells. Without it, people could face various health problems, including hypertension, coronary disease, or stroke – so maintaining healthy circulation and counts is essential for overall well-being. Foods for improving blood count and circulation Our food provides essential nutrients to the body, improving  blood count and blood circulation .

A healthy kidney and liver are essential to the functioning of other organs in the body, such as the heart, spine, and brain. Keeping this in mind, it is important to provide the body with the best nutritional care possible. There are certain foods that are recommended for improving the health and function of the kidney and liver. Read to know more about the foods that you can add to your regular meals. Cabbage Cabbages have high levels of vitamin B6 and folic acid content, which are known to protect the kidneys from infections and damage. Since cabbage is a cruciferous vegetable, they are known for the phytochemicals which help in breaking the free radicals that damage the body and are also known to cause cancer. They are also high in vitamins like K, C, and fiber. Fatty fish Omega 3 fatty acids are found in fatty fish like salmon, tuna, and other cold water fish like herring, mackerel, and sardines. These are all oily fish that are great sources of healthy fats that keep the body functioning well. According to several researchers and the National Kidney Foundation, the omega-3s found in fatty fish are responsible for keeping blood pressure in check by keeping the healthy fat in check.

The brain is a vital organ responsible for several bodily functions. Epilepsy is a central nervous system (neurological) disorder that affects the brain and prevents it from working correctly. The condition may cause unusual behavior and sensations, seizures, and sometimes loss of awareness. Many factors can trigger the symptoms of epilepsy, including certain foods. Those with the disorder are advised to steer clear of the following options to manage their symptoms better. Coffee Coffee contains caffeine, a helpful stimulant that boosts energy for carrying out tasks at work or home. However, the beverage might not be the best for someone with epilepsy. Drinking too much coffee may trigger symptoms like seizures, which can lead to severe complications if not controlled. Therefore, patients are better off excluding this stimulant from their nutrition plan. Bananas Eating bananas regularly can have several health benefits. The fruit contains a substantial amount of potassium, which various body parts use to function well. Potassium may also help transfer electrical signals in the brain. However, eating too many bananas in a day may increase the body’s potassium levels. Excessive levels of this mineral in the brain may lead to symptoms of epilepsy, including seizures. One banana a day should not have adverse effects, but it is best to speak to a healthcare expert before changing a meal plan.

The urinary bladder, an important organ located in the pelvic cavity, acts as a temporary reservoir or holding place for urine. Although it performs a vital function, one may not stop to think about it until it does not work as it should. Certain lifestyle choices can impact bladder health and function, leading to issues like painful urination or urinary incontinence. So, avoiding the following peeing mistakes can help one maintain bladder health: Holding it in for too long Sometimes, holding pee in is unavoidable. However, making a habit out of it can impact bladder health. Contrary to popular belief, urine is not sterile. It contains several microbes that can lead to infections. Additionally, holding urine in makes the bladder stretch too much, which can impact bladder control. Not emptying the bladder Not emptying the bladder can also impact bladder health by stretching the organ and increasing the risk of infection. At times, one may also be unaware that their bladder has not been emptied. This is known as urinary retention. It may be a result of blockages, treatments, infections, swelling, or even neurological conditions. Common symptoms of urinary retention include pain or swelling in the lower abdomen, frequent urination in small amounts, a continual urge to pass urine even after peeing, and a slow stream.

Skin is the largest organ of the human body and often also the one that is easily ignored. It is one of the telltale organs which show signs and symptoms of how a person’s body is doing internally – if it is healthy or unhealthy. Many internal and external factors contribute to the skin’s health and here are some signs that indicate one’s skin might need some love, care, and attention. Dry and flaky skin This happens when there is not enough moisture retention in the skin. There can be many factors that cause dryness, including using harsh face and body cleansers, excessive bathing and exfoliation, and extreme weather conditions like too hot or too cold temperatures. Moreover, other underlying conditions like eczema or psoriasis could be responsible for the dry and flaky skin symptoms. It is important to moisturize regularly and drink enough water to stay hydrated. If one lives in an extremely dry environment, then investing in a humidifier is recommended to avoid further skin issues. Acne breakouts This is a prevalent condition that leads to the formation of other issues like blackheads, whiteheads, and pimples. When there is excess sebum production, then it leads to clogging of pores and the formation of bacteria.

Bone cancer is a rare but serious condition that primarily affects an individual’s pelvis and long bones in the arms or legs. Timely detection and treatment are crucial to manage the symptoms effectively. Here are some of the highly common warning signs associated with bone cancer as well as some of its causes and treatment options. This can help individuals recognize symptoms and take proactive measures in addressing this condition. What is bone cancer? Bone cancer, or bone sarcoma, is an uncommon type of cancer that makes up less than one percent of all cancer cases. It occurs once malignant cells start to grow in the bones and form a tumor. Bone cancer can be of various forms. Osteosarcoma, which is highly prevalent in children and young adults. Here, the cancerous cells grow or produce excess bone cells. Chondrosarcoma is another type of cancer where the cancerous cells begin to produce cartilage. It usually affects middle-aged and older adults. Ewing sarcoma tumors primarily affect the pelvis, legs and arms of children and young adults. Warning signs of bone cancer Pain In the initial stage, one may experience pain in the area where the cancer is developing. This is the most common sign and may also be associated with swelling in the area.