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7 types of cruises to avoid for a stress-free vacation
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7 types of cruises to avoid for a stress-free vacation

A cruise vacation is one of the most sought-after holiday experiences. One can explore multiple destinations without the hassle of packing and unpacking and enjoy the amenities and entertainment options available onboard. They are also a fantastic choice to unwind over a weekend and hop on for shorter vacations. However, not all cruises offer the same level of experience. Check out a few types of cruises to steer clear of: Cruise lines with poor safety records Before booking a cruise, research the safety record and reputation of the cruise line. Cruise lines with a history of safety incidents or regulatory violations must be avoided, as these have poor passenger safety or industry standards. Research thoroughly, read reviews, and take recommendations beforehand. One must opt only for reputable, well-established cruise lines for a more enjoyable vacation experience. Short cruises in the middle of spring break Spring break is an excellent opportunity to relax and enjoy a vacation. Although several cruises are available during this time, it also means many passengers are on board. College students, in particular, get a break from their studies and often choose these short cruises, which can make the ships crowded and lively. Those who prefer a more peaceful atmosphere and want to avoid the chaos of crowded decks and parties should avoid short cruises.
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8 best train journeys across the country
travel

8 best train journeys across the country

There’s a lot of scenic beauty to explore in the country, and one of the best ways to do so is by train. Traveling by train allows one to take in the gorgeous scenery and stunning countryside in one of the most relaxed and luxurious ways possible. Here are some of the best train travel destinations to explore for those with a little extra time and the desire to be engulfed in delightful views. Coast Starlight The Amtrak Coast Starlight is a daily train that runs between Los Angeles and Seattle. This 35-hour journey takes visitors through cities like Santa Barbara, San Francisco, Sacramento, and Portland. It gives them a chance to witness a variety of land and seascapes, from the shoreline of the Pacific Ocean and the golden valleys in California to the lush snow-capped mountain peaks in the region. The best views can be seen from the train’s observation lounge. The Vermonter Want to get the most out of a single train journey? The Vermonter may be the answer. This train ride takes travelers through nine states, giving them a chance to marvel at some of the largest cities, farming valleys, and even mountain ranges. Covering 611 miles, this train makes several stops along the way, with major attractions being Washington, D.C., New York City, Long Island Sound, Hudson River Valley, and St.
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5 foods that help improve lung health

5 foods that help improve lung health

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.
6 of the most recognized running shoe brands

6 of the most recognized running shoe brands

If you want to invest in a pair of good-quality running shoes, choose one from a brand that specializes in making them for professional and casual runners. Look for a manufacturer that offers good arch and pronation support that matches the shape and size of your feet. Generally, a pair of running shoes cost between $110 and $150, while some iconic and popular shoes may cost higher. To help you choose from the top brands, here are the leading running shoe brands that are popular among runners: Brooks Brooks is originally from Canada and operates in the U.S. The brand has been making shoes since 1914 and started making running shoes after the Olympics in 1972. The collaboration of Jerry Turner from Brooks, David Schwaber of a rubber company, and Marty Liquori, a long-distance runner, created a cushiony midsole material from ethylene vinyl acetate. Using this, they introduced the Brooks Villanova in 1975. Their pioneering innovation then became the norm for other brands making sneakers. Some of its other innovations of Brooks include a removable sock line, silicone fluid, GORE-TEX, diagonal rollbar, use of pods on the outsole, and use of flexible material under the ball of the foot. Some of the most well-known running shoes from Brooks include the MOGO series, Green Silence, PureProject, Transcend, and the DNA series.
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